Built by experience. Proven on stage
Unleash the Iris Effect
Personalized fitness coaching for women ready to level up- physically and mentally
What is the iris effect?
My Mission
What You Get with The Iris Effect Coaching
What You Get with The Iris Effect Coaching
At The Iris Effect, I empower women to take control of their bodies, their confidence, and their lives. My mission is to create personalized fitness journeys that inspire strength, discipline, and lasting transformation.
What You Get with The Iris Effect Coaching
What You Get with The Iris Effect Coaching
What You Get with The Iris Effect Coaching
1. Personalized Training Plans
• Custom workouts tailored to your body, goals, and equipment access
• Adjusted weekly or monthly based on your progress
• Gym-based or home workouts available
2. Nutrition Guidance
• Meal structure based on your preferences and goals
• High-protein, flexible plans (no powders or gimmicks)
• Adjustments for cutting
1. Personalized Training Plans
• Custom workouts tailored to your body, goals, and equipment access
• Adjusted weekly or monthly based on your progress
• Gym-based or home workouts available
2. Nutrition Guidance
• Meal structure based on your preferences and goals
• High-protein, flexible plans (no powders or gimmicks)
• Adjustments for cutting, building, or recomposition
3. Video Coaching & Form Check-Ins
• Optional Zoom or FaceTime sessions
• Personalized form critiques to make sure you’re training smart and safely
• Real-time motivation and feedback
4. Weekly Check-Ins & Accountability
• Progress tracking and body composition monitoring
• Goal-setting each week
• Honest, supportive feedback to keep you locked in
5. Messaging Support
• Ongoing access to me via email or text
• Motivation, reminders, and quick Q&A when you need it
6. Mindset & Confidence Coaching
• Guidance beyond just training—helping you own your confidence inside and outside the gym
• Daily habits and routines that keep you consistent and empowered
7. In-Person Training (Optional)
• 1-on-1 private sessions available in Owensboro, KY (limited slots)
• Held at a private gym—location shared after booking
• Perfect for local clients wanting hands-on coaching
About Me
What You Get with The Iris Effect Coaching
About Me
Hey, I’m Iris—the woman behind The Iris Effect. I’m a certified fitness coach, competitive bodybuilder, and someone who knows what it’s like to want more from your body and your mindset.
But this isn’t just about lifting weights or counting macros. The Iris Effect is about transformation—from the inside out.
I created this coaching experien
Hey, I’m Iris—the woman behind The Iris Effect. I’m a certified fitness coach, competitive bodybuilder, and someone who knows what it’s like to want more from your body and your mindset.
But this isn’t just about lifting weights or counting macros. The Iris Effect is about transformation—from the inside out.
I created this coaching experience to help women build strength, gain confidence, and take full control of their lives through personalized training, real nutrition, and support that actually gets you results.
Whether you’re brand new to fitness or ready to level up like never before, I’m here to guide you every step of the way—with a plan that’s built for YOU.
This is your time.
Step into the effect.
⸻
• Location: Based in Owensboro, KY — online coaching available worldwide
• Certifications: CPT (Certified Personal Trainer), Nutrition Coach
• Specialties: Muscle building, fat loss, women’s confidence coaching
• Fun Fact: I consider myself to be an elder emo. I love anything horror and heavy metal music and I am a sucker for a side part with an absurd amount of layers!
Real women. real results.
